FAMILY YOGA

Free at the Factory

Family Yoga
with Karma Kids Yoga

Saturday, October 7, 2023 at 10:00AM

FREE

60 minutes

Ages 4 and up

Join us for a free, fun-filled yoga experience for the whole family!

Led by Karma Kids Yoga’s Creator and Director Shari Vilchez-Blatt, you’ll stretch, strengthen, bend, twist, balance, and invert through individual and partner poses! We’ll also practice some acro-yoga. Mindful crafts will be included for all to take home and keep forever. We’ll also play fun yoga games that the whole family will enjoy. Class will end with relaxation and chill vibes.

Ages four and up (all children must be accompanied by an adult). All abilities welcome!

Please bring a yoga mat for all participating individuals.


About Karma Kids Yoga:

With Karma Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way!

The Karma Kids Yoga philosophy of teaching yoga to children provides kids with a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Karma Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.

Health and Safety Protocols:

• Masks are optional for this event.

• While Chelsea Factory strongly recommends vaccination against COVID-19, proof of vaccination is not currently required for audience entrance into performances and public programs.

Click here for our full Health and Safety Protocols.